Train for the wave you actually surf.

A programme built from your body, your goals and your injuries. Adapts to every session you log. Knows the forecast at your spot.

Request an invite

Free for Cohort 1. $29 a year after that, or $3.99 a month.

Right now

Sunset Beach, Dubai · Loading

Built for you, not for everyone

12 questions and a five-minute movement screen produce your block.

Injuries change the exercises, left or right, not just a warning.

Every rep changes the next session

Load, reps, effort and a flag button on every movement.

Two easy sessions and the load goes up, one hard and it backs off.

Knows the ocean

Forecast, surf window, spot guides and local knowledge.

Log a surf and the next session lightens.

What's inside

80 movements, each showing which muscles it works

Silhouette demos that light up the working muscles

Week plan that moves sessions around good surf

Share cards for every session and surf

Breath-hold training, dry-land and guided

Mindset scripts for the beach and the wipeout

Skills ladders and return-from-injury paths

4 session types

Monthly benchmarks

Surf log with captured conditions

36 spot guides and counting

Coach that knows your logs

Works in a gym, at home, or in a hotel room

Free for the first cohort

Founder note

I built this because I couldn't find it. I surf Dubai and Oman, train around a shoulder I broke on a mountain bike, and I wanted a programme that knew that. Cohort 1 is small on purpose. Every member shapes what comes next.

Greg, founder

Request an invite

Free for Cohort 1. $29 a year after that, or $3.99 a month.